My name is Sandra Johansson Sharp and I’m a veggie loving Swede living in Sydney, Australia.
I’m an Integrative Nutrition Health Coach, who’s passionate about helping clients reach their health goals, through detox and weight loss, so they can feel strong and empowered to take on any life challenge.
My specialised detox and weight loss programs are tailored to help women cleanse and rejuvenate as well as lose excess weight.
I was born and raised in a small town in the North-West of Sweden. I grew up in a matriarchal family structure with strong female role models ruling the households. I learnt a great deal from these Viking women about fearlessness and bravery. Lessons I brought with me throughout my life.
And since then I’ve always been fascinated by the infinite strength of the female spirit.
But when I became a teenager I started struggling with yoyo dieting and I lost touch of that inherited strength and confidence brought down to me from my ancestors and I started suffering from very low self-esteem.
For every kilo I lost I put back on tenfold, I felt tremendous guilt and self loathing and I felt like a total failure.
It wasn’t until I started my search for a better way and began creating my own health programs – that suited me, my body, my personality and my lifestyle – that I managed to keep a healthy and balanced weight and started liking myself again.
The reason it worked was that I didn’t just change my diet. I changed my attitude around food.
When I stopped counting calories and restricting myself and started eating for pleasure and healing that was when my body started to become truly healthy.
I became a lifelong devoted student of natural health and wellness and have been a holistic health advocate for over a decade.
I felt so empowered from knowing that we can change our bodies and health destiny through the food that we eat.
So I started restoring and rejuvenating my body regularly with cleanses and detox.
To feel empowered is a woman’s birthright and this is why I love the work that I do. I get the opportunity to help women take charge of their health and weight and gain confidence and inner strength. Live a life not only filled with tremendous joy and fulfillments but live a life as the best version of themselves.
*Note, I also create health programs for men to help them choose a healthier lifestyle and lose any excess weight, but I specialise in women’s weight loss.
Because of Sandra i looked like the dream bride i never could have imagined, but most importantly, i felt so good. I felt so light and healthy.
I lost 8 kilos in 6 weeks and have never felt more alive and healthy.
The results were fantastic as I lost 6½ kilos in 5 weeks and felt amazing! I would thoroughly recommend Sandra’s services not only for a great outcome but for her attention to detail, intelligent support and encouragement that helps you push through to your goal.
Something that started out as a wedding detox became a lifestyle change. I even got my husband onboard and we are both the healthiest and happiest we’ve ever been thanks to Sandra.
After trying several diets for years on my own - this detox Sandra implemented finally did the trick and made me loose the unwanted kilos I have been wanting to loose for so long!
After my six week detox plan I did hit my goal weight, but I feel this was just a by-product of the overall process. The real achievement was the great improvement in my overall state of well-being.