The most common questions I get from people when they hear I eat mostly plant based foods, is where do you get your protein?
The answer is very simple. Plants have protein!!!
Here are my top 10 protein sources that I eat daily when I’m on a plant-based diet, and this is not even including my legumes and vegetables:
There are such easy ways you can increase your protein intake to ensure you get the protein your body needs. Some easy tips would be:
Some of the world’s fittest athletes have plant-based diets and they all report that they actually find their bodies not only build muscle mass more efficiently, but they also recover from strenuous exercise more quickly.