Workshops

 

Minimum 1 hour corporate sessions and retreats
Introduction to healthy living + tips & techniques

 

Corporate

  • Get your employees excited about healthy living
  • Learn how to create a healthier work environment
  • Learn how to stay healthy during those winter months and reduce sick days
  • Get tips on how to reduce stress – your immune systems biggest enemy

 

Retreats

  • Learn about nutritious foods and food choices
  • Learn about detox and weight loss
  • Learn about mind and body connection and what role food plays – The energy of foods & conscious eating
  • Meal Prep Demonstrations
 
  • Because of Sandra i looked like the dream bride i never could have imagined, but most importantly, i felt so good. I felt so light and healthy.
    PATRIZIA WENNERHOLM, MUM TO OZZY ODIN
  • I lost 8 kilos in 6 weeks and have never felt more alive and healthy.
  • The results were fantastic as I lost 6½ kilos in 5 weeks and felt amazing! I would thoroughly recommend Sandra’s services not only for a great outcome but for her attention to detail, intelligent support and encouragement that helps you push through to your goal.
  • Something that started out as a wedding detox became a lifestyle change. I even got my husband onboard and we are both the healthiest and happiest we’ve ever been thanks to Sandra.
  • After trying several diets for years on my own - this detox Sandra implemented finally did the trick and made me loose the unwanted kilos I have been wanting to loose for so long!
  • After my six week detox plan I did hit my goal weight, but I feel this was just a by-product of the overall process. The real achievement was the great improvement in my overall state of well-being.

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